Lia_Kapia's Notizen, 25 Aug 22

W 105kg ⬇️ 103.3kg ✅️
SMM 31.0kg ⬆️ 31.5kg✅️
PBF 46.5% ⬇️ 44.8%✅️
BMR 1601kcal

Well... for some it won't be much. But I'm happy. It's a start, at least. It's a lifestyle change. I find the mental shift the hardest.

103,3 kg Bisher verloren: 0,7 kg.    Still to go: 19,3 kg.    Diät befolgt: Recht gut.

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1677 kcal

Fett: 55,86g | Eiw: 76,42g | Kohlh: 217,82g.   Frühstück: Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes, Bananas. Mittagessen: Margarine (Regular) , Albany Best of Both White Bread, Cherry Tomatoes, Biltong, Grated Cheddar Cheese. Abendessen: Woolworths Chicken Roti, Carrots . Snacks/Sonstiges: Energade Sports Drink, PnP Chicken Samoosa, Nestle Kit Kat (21g), Willards Jumpin Jack White Cheddar Popcorn (Packet), SPAR Full Cream Granadilla Yoghurt, Pumpkin Seeds. mehr...