CharmaineSchmidt's Notizen, 27 Aug 22

Not surprised at all, have spent the last 2 weeks with my husband on site, have tried my best to stick to my calories, but spent the last 4 days in a hotel, where I could not make my own food. Onwards and hopefully downwards😁

67,2 kg Bisher verloren: 3,8 kg.    Still to go: 2,2 kg.    Diät befolgt: Recht gut.

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1262 kcal

Fett: 49,92g | Eiw: 73,27g | Kohlh: 157,29g.   Frühstück: Baking Powder (Low Sodium) , Nature's Choice Pea Protein Powder, Mulberries , Nature's Choice Chia Seeds, Dew Fresh Soy Milk, Bokomo Traditional Oats. Mittagessen: Enterprise French Polony, Clover Cheddar Cheese , Egg (Whole) . Snacks/Sonstiges: Date Bar, Woolworths Banana Muffins, PnP Soft Citrus, Honey , Lemon Juice (Canned or Bottled) , Turmeric (Ground), Red or Cayenne Pepper , Ginger (Ground) , Cinnamon . mehr...