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challenging week this week. fridge died over the weekend, so meal prep was cancelled. then, electricity went out, so meal prep further delayed due to electric stove top usage affected. so, resorted to wraps and whatever else I can utilize this week. also, exercise affected x 1 day due to responsibilities of dealing with household during power outage. this is not a complaint, we have a lot to be grateful for. I'm merely journaling for retrospect.
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69,4 kg
Bisher verloren: 34,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1758 kcal
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Fett: 58,00g | Eiw: 133,95g | Kohlh: 188,31g.
Frühstück: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Egg, Egg White. Mittagessen: Boar's Head Black Forest Deli Ham, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Friendly Farms 1% Cottage Cheese. Abendessen: Libby's 100% Pure Pumpkin, Carolina Turkey Ground Turkey, Egg White, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Sonstiges: Skinny Pop Sweet & Salty Kettle Popcorn, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Slim-Fast Shakes - French Vanilla. mehr...
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Verlust von 3,2 kg pro Woche
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