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Yea, stayed the same! I blew past my calorie allotment do this is positive.
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106,0 kg
Bisher verloren: 26,9 kg.
Still to go: 17,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 04 September 2022:
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254 kcal
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Fett: 4,90g | Eiw: 6,40g | Kohlh: 49,00g.
Frühstück: Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. mehr...
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konstantes Gewicht
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 Kommentare
Oh TJ I am so scared of the scale!!!😟 Stupid nachos! 😁
04 Sep 22 vom Mitglied: Shrewdness
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Keep going🎉 you’re on a roll!
04 Sep 22 vom Mitglied: yfritz
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TJ, wish I could say the same. I had a molcajete dish, and gained 4 pounds in one day. But lost most of it over the next 2 days. Just a ton of salt that had to work its way through my system. Still struggling with holidays, etc...and trying to keep my calories in check. Still want to lose between 15 - 20 pounds (again) and maintain. Staying between 200 - 203 right now, and need to go down to 180 - 185. Keep focused !! Tom
04 Sep 22 vom Mitglied: Bionici
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Oh Shrewedness, I feel your sentiments towards the scale. Unfortunately my reticence always points it’s finger at me. We can do rhis, just keep out our best foot forward and we’ll succeed. As YFritz reminded me the other day, remember the goal. 😉
04 Sep 22 vom Mitglied: TJHenggeler
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Thank you YFritz for the support😁. Hope your break, time away, was good, and not all work.
04 Sep 22 vom Mitglied: TJHenggeler
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Bionici, you are where I want to be, and the end game is the same. Always appreciate your support!
04 Sep 22 vom Mitglied: TJHenggeler
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TJHenggeler's Gewichtsverlauf
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