steveputer's Notizen, 05 Sep 22

very thankful for a holiday weekend. good food and good beer and good family time. saw a movie and had popcorn and candy as well. that was a nice treat. look forward to back on my structure

70,9 kg Bisher verloren: 33,4 kg.    Still to go: 0,6 kg.    Diät befolgt: Recht gut.

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1941 kcal

Fett: 74,55g | Eiw: 126,81g | Kohlh: 193,55g.   Frühstück: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg, Egg White, Banana. Mittagessen: Quaker Popped Rice Crisps - Sour Cream & Onion, Friendly Farms 1% Cottage Cheese. Abendessen: Egg White, Turnip, Carolina Turkey Ground Turkey, Quinoa, Quinoa. Snacks/Sonstiges: Dannon Light & Fit Greek - Creme Brulee, Santitas White Corn Tortilla Chips, Calavo Avocado, Power Crunch Protein Energy Bar - Triple Chocolate. mehr...