LittleRedFlatBack's Notizen, 05 Jun 11

I didn't go over my caloric value (as best as I can tell), but have had to eat out a lot this weekend with extended family. I never really know how the food is prepared or what's in it. I need to get back on track this coming week.

117,8 kg Bisher verloren: 26,3 kg.    Still to go: 27,1 kg.    Diät befolgt: Schlecht.

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2052 kcal

Fett: 49,47g | Eiw: 110,46g | Kohlh: 268,31g.   Frühstück: Bananas, 1% Fat Milk, Biscuit Cereals - Island Vanilla. Mittagessen: Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Bottled Water, Peanuts, Grilled Chicken (Skin Not Eaten). Abendessen: Tap Water, Bud Light & Clamato Chelada, Lettuce Salad with Assorted Vegetables, Red Beans and Rice, Flame Grilled Chicken Breast, Skinless. Snacks/Sonstiges: 2X Protein Greek Yogurt - Honey Vanilla, Active Lifestyle Chewy Bars - Oats & Peanut Butter, Apples , Endulge Peanut Butter Cups, Apples. mehr...

5469 kcal

Bewegung: Gartenarbeit (Gartenbau) - 5 Stunden, Schwimmen (Langsam) - 2 Stunden, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...