steveputer's Notizen, 09 Sep 22

note to self. had colonoscopy yesterday. baseline on empty (after prep) was 151. well hydrated due to clear liquid diet. but no solid food at all. came home after procedure and quickly consumed about 1700 calories. lots of pain due to air used for procedure, until the air worked its way out. baseline weight up this morning and diet resumed. going to re-evaluate diet and see if any changes are necessary.....

69,7 kg Bisher verloren: 34,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1598 kcal

Fett: 52,85g | Eiw: 149,14g | Kohlh: 140,33g.   Frühstück: Egg White, Spectrum Organic Ground Flaxseed, Banana, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Egg. Mittagessen: Boar's Head Black Forest Deli Ham, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Chicken Breast (Skin Not Eaten). Abendessen: Egg White, Carolina Turkey Ground Turkey, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small), Subway Sun Chips. mehr...