OthalaW's Notizen, 09 Sep 22

Baby steps, but I’m getting there. I was hoping to be 75kg at the end of the month, but seeing as I’m not so close I think I’ll aim for 76. I’m also going on holiday soon so I need to be careful 😂 oh the joys of being fat and dieting lol x

78,1 kg Bisher verloren: 6,9 kg.    Still to go: 8,1 kg.    Diät befolgt: Recht gut.

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1377 kcal

Fett: 62,97g | Eiw: 51,08g | Kohlh: 153,06g.   Mittagessen: Co-Op White Toastie Bread, Chocolate Coated Granola Bar, Hellmann's Garlic Mayonnaise, Clover Clover Spread. Abendessen: Colman's Apple Sauce, Hellmann's Mayonnaise, Potatoes (Flesh without Skin, with Salt, Boiled) , Tesco Lemon & Pepper Pork Chops with Salsa Verde . mehr...