Wiegen Eintrag (keine Notizen) für 16 September 2022
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72,6 kg
Bisher verloren: 0 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2022:
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1467 kcal
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Fett: 94,50g | Eiw: 101,33g | Kohlh: 66,64g.
Frühstück: Hidden Valley Ranch Cheese Salad Dressing, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Bragg Organic Apple Cider Vinegar, Ancient Nutrition Bone Broth Protein Chocolate, Ancient Nutrition Multi Collagen Protein, Ketos OS NAT Swiss Cacao. Mittagessen: Optavia Dark Chocolate Covered Cherry Shake, Ketos OS NAT Swiss Cacao. Abendessen: Farm Fresh Hard Boiled Eggs, Nature Sweet Cherub Tomatoes, Simple Truth Organic Baby Spring Mix, Trader Joe's Organic Baby Arugula, Wal-Mart Boneless Skinless Chicken Breast, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Sonstiges: Livingood Daily Bar Coconut Joy, Publix Red Bell Pepper, Philadelphia Whipped Cream Cheese Spread, Castle Wood Reserve Angus Pastrami, Frigo Cheese Heads Original String Cheese. mehr...
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Zunahme von 0,1 kg pro Woche
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nasticmom's Gewichtsverlauf
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