Wiegen Eintrag (keine Notizen) für 05 Oktober 2014
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74,3 kg
Bisher verloren: 13,2 kg.
Still to go: 13,1 kg.
Diät befolgt: Recht gut.
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751 kcal
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Fett: 23,11g | Eiw: 47,57g | Kohlh: 93,73g.
Frühstück: Coburn Farms 1% Milkfat Lowfat Cottage Cheese, Great Value Frozen Blueberries, Great Value 100% Whole Grain Old Fashioned Oats, Spectrum Chia Seeds, Spring Valley Adult Gummy Vitamin B-12 (500 mcg). Mittagessen: I Can't Believe It's Not Butter! Original Cooking Spray, Pictsweet All Natural Brussels Sprouts, Laughing Cow Light Creamy Swiss Cheese Wedges, Fresh Pico de Gallo, Homemade Refried Beans(Not Fried). Abendessen: I Can't Believe It's Not Butter! Original Cooking Spray, Pictsweet All Natural Brussels Sprouts, Smucker's Natural Creamy Peanut Butter, Plums, Homemade Ground Flax Seed Bread. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
.2 is not much of a gain. Nothing to worry about. Are you walking? Today was a low energy day for me and I had a lot of sitting down. Let's have a good week. Good luck!
05 Okt 14 vom Mitglied: Deb_N
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I am not letting the last 2 weigh ins bother me. I will get back to doing some kind of exercise. I still haven't made time for much exercise. I did get a couple of days of walking in last week. Hope you have a great week and thanks for all the support Deb!
06 Okt 14 vom Mitglied: Liz_71
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Thank you, Liz! You have a great week, too!
06 Okt 14 vom Mitglied: Deb_N
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