steveputer's Notizen, 19 Sep 22

that predictable monday morning increase. i understand i'm just a bit more rehydrated, and typically a lackluster night's sleep. but, to focus on the positive, working hard on maintenance.

69,9 kg Bisher verloren: 34,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1830 kcal

Fett: 58,55g | Eiw: 159,49g | Kohlh: 172,44g.   Frühstück: Calavo Avocado, Egg White, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Bell Plantation PB2 Powdered Peanut Butter. Mittagessen: Friendly Farms 1% Cottage Cheese, Chicken Breast (Skin Not Eaten). Abendessen: Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Sonstiges: Valley Popcorn White Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Valley Popcorn White Popcorn. mehr...