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I hurt my leg a few months ago & was unable to walk very far. I had to stop a few of my exercises as well. Being depressed, I just started eating comfort foods, and started gaining weight back. Before long I woke up & asked myself What was I doing? I had been doing Low Carb a long time & it worked. I bought a book at a yard sale about the Paleo Diet. Decided I'd try it. I've been on it 23 days & have lost 13 pounds, 15 overall since I started dieting again. Tried walking & riding stationary bike, getting easier day by day. I will continue, I know I can get to 215 my goal weight as long as I keep to it.
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108,9 kg
Bisher verloren: 15,9 kg.
Still to go: 20,4 kg.
Diät befolgt: Recht gut.
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Verlust von 1,1 kg pro Woche
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