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It remains lovely weather, great for walking, sometimes twice a day since knee is so good. I am so happy to see 167! I wear my bathing suits in the pool at the Y and don't even fletch. I never in a million years thought I would say anything remotely close to that. Yes, still have 40 pounds or so to go...a little flabby...but not intimidated like I have been for the last 45 years. I am so very blessed...I think I want to Zumba......
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75,7 kg
Bisher verloren: 26,3 kg.
Still to go: 23,6 kg.
Diät befolgt: 100%.
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624 kcal
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Fett: 18,20g | Eiw: 83,23g | Kohlh: 29,94g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Regular Coffee. Mittagessen: Silk Unsweetened Soymilk, Body Fortress 100% Premium Vanilla Whey Protein, Libby's 100% Pure Pumpkin, Dannon Light & Fit Yogurt - Strawberry (Container). Abendessen: Kirkland Signature Atlantic Salmon, Chicken Breast. Snacks/Sonstiges: Sargento Light Mozzarella String Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Silk Unsweetened Soymilk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. mehr...
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2572 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 1 Stunde, Radfahren (Mäßig) - 21 Km/h - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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Steviefan1's Gewichtsverlauf
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