I joined a 6week weight loss challenge and in preparation you drop your calories very low. after two day I develop massive sinus headache and cramping. check in with Dr and I have viral infection. I am on a 3 day course of antibiotics. Dr says whilst I am sick I should up calories. I will start my challenge on Sunday. the eating plan has no processed foods, no bread, rice or pasta. I am drinking 3L of water. any advice to help whilst my body is detoxing?
|
98 kg
Bisher verloren: 7,5 kg.
Still to go: 30,8 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 29 September 2022:
|
1201 kcal
|
Fett: 52,65g | Eiw: 105,48g | Kohlh: 76,29g.
Frühstück: Finn Crisp Multigrain Cracker, Avocados , Smoked Trout. Mittagessen: Trigz Crunchy Popped Chips, Sweet Cucumber Pickles, Sriracha Sauce, Nola Lite Reduced Oil Dressing , Chicken Breast Meat . Abendessen: Avocados , Sweet Red Peppers , Woolworths Lean Beef Mince, Imbo Red Lentils. mehr...
|
konstantes Gewicht
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ultramel honey's Gewichtsverlauf
|