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Well, it's official, Folks... I've reached my ideal goal weight! 71 lbs lost, and I've gained so much; self-confidence, boundless energy, and a joy for life that I couldn't have imagined was possible. And most importantly, I'm the healthiest I've ever been - inside and out! All of my health problems have completely vanished and I'm excited to share the knowledge I've gained with others who want to change their life! I'll be launching my health coaching business soon, and I can't wait to help people! You kind people have helped me a lot along the way as well and I thank you!
This milestone really couldn't have come at a better time. My 40th birthday is only 5 day away, and I can do things I couldn't do when I was 21. I'm ringing in this new birth year with running a half-marathon next weekend and I couldn't be more proud to tell the world I'm FORTY. I feel like that Molly Shannon Saturday Night Live character, Sally O'Malley, who likes to "kick, stretch, and kick 'cuz she's 50... 50 years old."
Well, my gorgeous friends, I must get going here. I have a TEN mile training run to complete today and those miles aren't going to run themselves!
Go make this day extraordinary! You deserve it!
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61,0 kg
Bisher verloren: 32,4 kg.
Still to go: 4,3 kg.
Diät befolgt: 100%.
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1996 kcal
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Fett: 51,20g | Eiw: 83,62g | Kohlh: 334,33g.
Mittagessen: Nutiva Organic Hemp Protein Powder, Allspice Ground, Ginger, Nutmeg (Ground), Cinnamon, Sprouts Farmers Market Date Coconut Rolls with Almonds, Once Again Organic Tahini, wegmans organic canned pumpkin, Dole Organic Bananas, Clementines. Abendessen: Red Onions, Ginger, Marukan Rice Vinegar, Bragg Liquid Aminos, Minced Garlic, Wegmans Organic Crunchy Peanut Butter, Lightlife Foods Organic Tempeh - Original, Earthbound Farm Organic Carrots, Kale, Blue Dragon Spring Roll Wrappers. Snacks/Sonstiges: Clementines, Sprouts Farmers Market Date Coconut Rolls with Almonds, Woodstock Farms Black Mission Figs, CalNaturale Svelte Chocolate, Wegmans Organic Crunchy Peanut Butter, Dole Bananas, Woodstock Farms Black Mission Figs. mehr...
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2822 kcal
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Bewegung:
Einkaufen - 30 Minuten, Auto Fahren - 1 Stunde, Hausarbeit - 2 Stunden, Laufen - 10 Km/h - 1 Stunde und 40 Minuten, Sitzen - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 50 Minuten. mehr...
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Verlust von 0,3 kg pro Woche
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1 bis 20 von 42
 Kommentare
Congrats on reaching your goal! Awesome job!
12 Okt 14 vom Mitglied: MontanasMom
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12 Okt 14 vom Mitglied: JDbowler
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12 Okt 14 vom Mitglied: unamoyer
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Congrats! You've done so well! Happy Early 40th Birthday! Go luck with your marthon.
12 Okt 14 vom Mitglied: gremlinoel
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12 Okt 14 vom Mitglied: CarlHer
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Contratulations!
Love this. Thanks for sharing this. I am not feeling so enthusiastic about my own progress. I thought 135 was the ideal weight for me (5'7") and now I think it's 125, possibly 120. I put 120 in as new goal weight and instead of having three pounds to go, I now have 18. Ugh.
12 Okt 14 vom Mitglied: JW4444
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BTW what I meant above was that your accomplishment gave me an extra push, not raining on your parade! I think it reads that way.
And also, love that you referenced Sally O'Malley.
12 Okt 14 vom Mitglied: JW4444
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12 Okt 14 vom Mitglied: Chillie Willie
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This is just fantastic news! Many congratulations. Losing weight and getting fit are my main motivations. This is such an inspirational post and I thank you for sharing it. I am enjoying my weightloss journey and have so far lost about a stone and a half. Well done you!
12 Okt 14 vom Mitglied: AJW09
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12 Okt 14 vom Mitglied: Strong Irish Gal
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12 Okt 14 vom Mitglied: wholefoodnut
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Congratulations! So awesome! Love how your spirit comes through in your posts! Happy early 40th, such a well deserved gift!
12 Okt 14 vom Mitglied: br_e_co
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Thats great news! Thanks for sharing it is a great motivation for me. My birthday is coming up soon and I hope to be in my 130's by then. I haven't been that weight since college.
12 Okt 14 vom Mitglied: Crystal520
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You are an inspiration! You'll make an excellent health and wellness coach. I would never want someone who hadn't personally gone through such a journey to coach me through it. Happy 40th and rock that half-marathon!
12 Okt 14 vom Mitglied: gilliansings
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Congratulation!!!!!!!!!!!!!!!!!!!!!!! Great to hear that your motivation to move forward in your life has moved you to help other as a health coach. Continue with your education and keep your certifications current so you can continue to help as many people as possible.
12 Okt 14 vom Mitglied: Transformation Butterfly
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Congratulations! What a great birthday present to yourself!
12 Okt 14 vom Mitglied: MsMightyPup
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What a beautiful gift you gave yourself! Health, vigor, and a new career. And 40 is a perfect age for enjoying all of it, and appreciating it! Congratulations! You've turned a page on your life and stepped outside your history. Bravo! Bravo! Bravo ! I wish you all the best!
12 Okt 14 vom Mitglied: NowIunderstand
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12 Okt 14 vom Mitglied: ckworksalot
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Definitely terrific that you are expanding your horizons and venturing into a new area. As a cell biologist you have some credentials. Just a question. If I were a potential client what are your credentials for this new job? I'm supporting you 100% just a asking a question I get in my little business. Had to answer that question yesterday.
12 Okt 14 vom Mitglied: wholefoodnut
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Congratulations! Good luck on your HM.
12 Okt 14 vom Mitglied: DairyKing
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