Michele Waymire's Notizen, 13 Okt 14

I am down 4 pounds for the week. I had a bad sweet tooth weekend and thought I was going to undo all the good I did last week. Luckily I lost another pound over the weekend. It could have been more if I would have stuck to my plan. But I'm still learning and figuring out what I can and can't eat.

I woke up early today so I jumped on the treadmill for 20 minutes before work. I think I will start doing that every day, sure has given me more energy so far today. I am also going to walk after work.

Going for bigger weight loss this week :)

136,5 kg Bisher verloren: 1,8 kg.    Still to go: 64,0 kg.    Diät befolgt: Recht gut.

---

1139 kcal

Fett: 69,86g | Eiw: 80,00g | Kohlh: 51,37g.   Frühstück: Butterball Everyday Turkey Bacon, Water, 1% Fat Milk. Mittagessen: Water, Flour Tortilla, Chicken Salad. Abendessen: 1% Fat Milk, Hellmann's Real Mayonnaise, Healthy Life Low Carb Bread, Butterball Everyday Turkey Bacon. mehr...

3902 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 9 Stunden und 25 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Schreibtischarbeit - 5 Stunden. mehr...