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Had a loss this morning, hope it sticks. It feels like it should, changing up my exercise routine I think has helped. I have been trying to run in the mornings before work at least twice, but try for three times a week, and swim once a week, on top of 4 regular gym days. Either doing two workouts in a day or filling in my "non-gym" days. Hope everyone else is having a good week!!
xoxo
Sarah
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58,2 kg
Bisher verloren: 3,0 kg.
Still to go: 3,8 kg.
Diät befolgt: Recht gut.
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849 kcal
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Fett: 18,98g | Eiw: 49,88g | Kohlh: 131,23g.
Frühstück: fiber one original cereal, special k, skim milk. Mittagessen: whole ground flaxseed, lucerne light yogurt mixed berry, grapes. Abendessen: butter, french bread, Long Grain & Wild Rice Roasted Vegetable & Chicken, teriyaki sauce, salmon. Snacks/Sonstiges: Whoppers Malted Milk Balls Candy. mehr...
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2212 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 40 Minuten, Schreibtischarbeit - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 6 Stunden und 53 Minuten, Schlafen - 6 Stunden und 57 Minuten. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
Awesome!!! I'm sure your loss will stick if you've been exercising regularly. How's your eating?? Good job, Sarita!! : )
13 Aug 09 vom Mitglied: FakePlasticLala
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It will stick! Fantastic, every loss counts of course!
13 Aug 09 vom Mitglied: cindyshine
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eatings been good. I've really been paying attention for the past few weeks, because I was recognizing that it's not the exercise but the little changes in my eating, being more stickler about it, that's gonna be the thing to help--after a lot of hemming and hawing of course, and I've really been trying to watch what i eat on the weekends. Making an effort to record even if just on a piece of paper.
13 Aug 09 vom Mitglied: sarita-b
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13 Aug 09 vom Mitglied: sarita-b
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You're so right...it's all about the eating. Eating right is what helps you lose weight, exercise just keeps it off. : )
13 Aug 09 vom Mitglied: FakePlasticLala
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