|
Bought a gym membership! Ready to start toning and getting stronger. Hope this doesn’t slow my weight loss, but I know it’s needed.
|
127,4 kg
Bisher verloren: 38,1 kg.
Still to go: 37,1 kg.
Diät befolgt: Recht gut.
|
Verlust von 0,6 kg pro Woche
|
 Kommentare
Congrats on focusing on your overall health and not the scale. Replacing fat with muscle is a good thing.
02 Okt 22 vom Mitglied: BabyGot-TooMuch-Back
|
Fantastic plan. Muscle weighs more than fat, but muscle burns fat faster. Like BabyGot said, it's more about our health vs the number on a scale. I'm trying to build muscle too 🥰
02 Okt 22 vom Mitglied: SD_3
|
Cardio will torch calories, so make sure you try all the machines and classes to find something you love. Congratulations on the gym commitment!
02 Okt 22 vom Mitglied: JustBananas
|
You'd be replacing fat for muscle. Muscle weighs more, but at your current weight it shouldn't slow you down, unless you suddenly become arnold Schwarzennegger. An important tip is: do not overestimate the calories you burn by working out. Be careful not to eat those calories back after a workout. Keep the calorie deficit going. Good luck! You can do it!
03 Okt 22 vom Mitglied: immort777
|
Congrats on the gym membership. Comittment to good health.
03 Okt 22 vom Mitglied: sugarplum_
|
Do yourself a big favor.. Take measurements and record them for comparison. I am maintaining weight and have lost 2 sizes. Body sculpting is a good thing for your motivation!
03 Okt 22 vom Mitglied: SLYONE 22
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
CarmenR4322's Gewichtsverlauf
|