steveputer's Notizen, 04 Okt 22

resumed going to gym last week. heavier weights than i have at home. risk of building up some mass that will affect weight numbers

69,8 kg Bisher verloren: 34,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1630 kcal

Fett: 41,66g | Eiw: 140,73g | Kohlh: 182,16g.   Frühstück: Banana, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Egg, Egg White. Mittagessen: Friendly Farms 1% Cottage Cheese, Chicken Breast (Skin Not Eaten), Quaker Popped - BBQ. Abendessen: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Carolina Turkey Ground Turkey. Snacks/Sonstiges: Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Pineapple. mehr...