OthalaW's Notizen, 05 Okt 22

Lost all the weight I gained from holiday. Happy days 😊 To think that last year I would have just eaten and eaten, been miserable and then eaten some more because I’m sad. I’m a little off my schedule but I’m hoping to be 74kg by the end of the month, and between 65kg and 70kg by the end of the year x

76,6 kg Bisher verloren: 8,4 kg.    Still to go: 6,6 kg.    Diät befolgt: Recht gut.

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1617 kcal

Fett: 63,49g | Eiw: 70,64g | Kohlh: 184,28g.   Mittagessen: Asda Red Seedless Grapes, Asda Conference Pears, Yeo Valley Kefir Blueberry Organic Fermented Yogurt, Snack a Jacks Caramel Rice Cakes, Mayonnaise , Tesco Finest Maple Bacon & Extra Mature Cheddar Tart, Marks & Spencer Count on Us Smoked Turkey & Pastrami Sandwich. Abendessen: Tesco Finest Creamy Fish Pie (400g). Snacks/Sonstiges: Cherry Cobbler. mehr...