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MUITO orgulhosa de mim :) Obrigada, banana amassada com cacau, ao invés de brigadeiro, e leite desnatado em pó, ao invés de beijinho kkkkkkkkkkkkkkkk
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72,5 kg
Bisher verloren: 1,1 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
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1719 kcal
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Fett: 23,94g | Eiw: 71,96g | Kohlh: 305,53g.
Frühstück: Qualitá Iogurte Sabor Coco Integral (Bebida Láctea Fermentada com Polpa de Coco), Taeq Granola com Uva, Banana, Damasco e Maçã, Banana. Mittagessen: Mashed Potatoes (Whole Milk and Butter Added), Beef Steak (Lean Only Eaten), Quero Feijão Carioca, White Rice. Abendessen: Pullman Pão Integral Original, Sadia Presunto Cozido Magro. Snacks/Sonstiges: Coffee with Sugar, Smucker's Strawberry Jam, Yogoberry Frozen Yogurt, Belvita Mel e Cacau, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...
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2489 kcal
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Bewegung:
Schreibtischarbeit - 9 Stunden, Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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