yendor72's Notizen, 15 Okt 14

Probably an anomaly, but I ride the heck out of my bike and have recently had to tighten my belt to keep my pants from falling down. I have not lost weight in a while though. Average bike rides are 17.2 miles in the 13.5-14 mph average range. There are plenty of stop signs and yield signs on the trail.Hoping this trend continues.

98,4 kg Bisher verloren: 2,7 kg.    Still to go: 12,2 kg.    Diät befolgt: Recht gut.

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773 kcal

Fett: 12,54g | Eiw: 36,42g | Kohlh: 130,04g.   Frühstück: Chobani Nonfat Strawberry Greek Yogurt, Granola, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Mittagessen: La Croix La Croix Sparkling Water, Chef's Cupboard Chicken & Wild Rice Soup. Snacks/Sonstiges: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Bananas. mehr...