MissP_Fitmom🥑's Notizen, 10 Okt 22

Been off the app for 8 months I’m back ! Nothing much has cha he’d but overall body goals have changed

This app has taught me to track what I consume subconsciously it honestly becomes a habit

65,5 kg Bisher verloren: 4,5 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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1764 kcal

Fett: 41,49g | Eiw: 117,31g | Kohlh: 230,92g.   Frühstück: Almonds , Boiled Egg, Blackberries (Unsweetened, Frozen) , Youthful Living Vegan Lean Protein. Mittagessen: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked) , White Rice. Abendessen: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked) , White Rice. Snacks/Sonstiges: D'lite 37% Fat Spread, Blue Ribbon Sliced White Bread, Brazil Nuts, Raisins (Seedless) . mehr...

1507 kcal

Bewegung: Apple Health - 24 Stunden. mehr...