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This is really not good. Seriously. I was already heading to a wrong direction, and after 4-days trip, I ended up in a really bad place! I cannot believe I let go myself and gained above 120......
Oh, well. After all, I knew I was doing wrong. I was not doing workout. I was eating more sugary food and carbs. It should not be a surprise.
This is my new start! I do workout at least five days a week. Also, I need to do detox, baking goods to be precise, for the next two weeks. I used to be able to control sweets intake better, but I lack discipline of it now. I have about two weeks left for this term at my college as well, so I will put all baking goods aside till this term's end.
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55,8 kg
Bisher verloren: 2,0 kg.
Still to go: 4,1 kg.
Diät befolgt: Schlecht.
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1449 kcal
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Fett: 36,28g | Eiw: 78,96g | Kohlh: 226,35g.
Frühstück: cornbread muffin, Bran Cereal Fiber One, strawberries, raspberries, Blueberries, skim milk. Mittagessen: subway oven roasted chicken breast. Abendessen: Deli Select Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Sandwich Thins - Multi-Grain. Snacks/Sonstiges: oatmeal raisin cookies, chocolate chip cookie, whey protein, skim milk, fage total 0% greek yogurt. mehr...
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1585 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 45 Minuten, Ruhen - 16 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...
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Zunahme von 0,7 kg pro Woche
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