LittleRedFlatBack's Notizen, 12 Jun 11

Wow, way too much celebrating this weekend. I'm a little disappointed in the weight gain considering I didn't have any birthday cake. Oh well, back to the grind.

116,6 kg Bisher verloren: 27,5 kg.    Still to go: 25,9 kg.    Diät befolgt: Recht gut.

---

1561 kcal

Fett: 44,32g | Eiw: 59,86g | Kohlh: 241,03g.   Frühstück: Light Fat Free Very Vanilla Yogurt, Biscuit Cereals - Island Vanilla, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Mittagessen: Extra Crunchy Peanut Butter, Reduced Sugar Strawberry Preserves, 100% Whole Wheat Sandwich Rounds, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Peanuts , On The Go Energy Wild Strawberry Energy Drink Mix, Tap Water. Abendessen: Reduced Sodium Black Beans, On The Go Green Tea, Tap Water, Diced Tomatoes, Basil, Garlic & Oregano Sauce, Extra Lean Ground Turkey Breast, Mild Shredded Cheddar Cheese, Cherry Tomatoes. Snacks/Sonstiges: Ice Cream Bars - English Toffee Crunch, Watermelon, Energy Wild Starwberry Sugar Free, Tap Water, Tap Water, Energy Wild Starwberry Sugar Free, Tap Water, Tap Water, Chewy Bar-Oats and Caramel, Energy Wild Starwberry Sugar Free, Tap Water, Tap Water, Energy Wild Starwberry Sugar Free. mehr...

2834 kcal

Bewegung: Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...