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Working out consistently 3-4 days a week with my rest days still an active day. Have been stalled yo-yo-ing 1-2 pounds… finally broke it and saw a loss today! Hopefully now it keeps coming off. Some other positives - Ive noticed my clothes fit better, I have more shape to me, my stomach is getting flatter, I am gaining more muscle.
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126,2 kg
Bisher verloren: 39,2 kg.
Still to go: 36,0 kg.
Diät befolgt: Recht gut.
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Verlust von 0,6 kg pro Woche
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