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No weight loss yet from doing fast 5:2, but i have not stuck to the fast completely. On the other hand no weight gain!
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86,2 kg
Bisher verloren: 4,1 kg.
Still to go: 20,0 kg.
Diät befolgt: Recht gut.
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1009 kcal
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Fett: 52,08g | Eiw: 46,92g | Kohlh: 87,53g.
Frühstück: Butter (Salted), Whole Milk, Quick Oatmeal (1 or 3 Minutes). Abendessen: Whole Milk, Fried Dough Bread, Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. mehr...
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2688 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Radfahren (Langsam) - 18 Km/h - 30 Minuten, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
You have to make sure on your off days, you don't eat as much as you want. You can negate the fast fast days. Eat moderately on the off days and you should do well. I would track your off days. Maybe aim for 1500 calories or so and see what happens.
21 Okt 14 vom Mitglied: Suzi161
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Ok, I am back and going to get serious about moving my rear. Hubby is retired and waiting for the big "meal" when I get home, not complaining, because I love cooking. But need to cut the carbs at night and eat less. and did I mention start doing something to get off the couch? Need to break the " too tired to do anything" cycle.
21 Okt 14 vom Mitglied: spaceblatt
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Jane Robbin's Gewichtsverlauf
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