Wiegen Eintrag (keine Notizen) für 18 Oktober 2022
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107,1 kg
Bisher verloren: 0 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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4945 kcal
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Fett: 115,00g | Eiw: 298,37g | Kohlh: 700,28g.
Frühstück: Aldi Chicken Breast, Smucker's Natural Creamy Peanut Butter, Bananas, L'oven Fresh English Muffin, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Mittagessen: Kirkland Signature Organic Coconut Oil, Snak Club Raw Almonds, Nabisco Cream of Rice, L'oven Fresh Everything Bagel, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla. Abendessen: Publix Ground Sirloin, Red Potatoes (Flesh and Skin), Publix Ground Sirloin. Snacks/Sonstiges: Apples , Pears , Sun-Maid Natural California Raisins, Olive Oil, Nall's Delicata Squash, Seasons Choice Cut Green Beans, Aldi Chicken Breast, Kroger Eggs (Large), Carrots, Mahatma Jasmine Long Grain Rice, Apples. mehr...
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Zunahme von 5,7 kg pro Woche
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BigRed89's Gewichtsverlauf
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