steveputer's Notizen, 24 Okt 22

after extra day of vacation. didn't binge eat cheat day like mad. spread it out a little over couple days and had 1 extra day of drinking beers. also learned don't exercise heavy when dehydrated. heart rate sky rocketed.

69,9 kg Bisher verloren: 34,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2005 kcal

Fett: 65,63g | Eiw: 111,03g | Kohlh: 259,02g.   Frühstück: Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Eggland's Best Organic Large Brown Eggs, Russet Potatoes (Flesh and Skin), Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Banana. Abendessen: Quinoa. Snacks/Sonstiges: Fit Crunch Peanut Butter Whey Protein Baked Bar, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Souper Salad Raisins, Kroger Unsalted Peanuts, Smucker's Red Raspberry Jam, Brownberry Whole Grains 12 Grain Bread, Frank's Ketchup. mehr...