Adi Potter😀's Notizen, 28 Okt 22

Well coming to the end of the week again and it's weighing in day tomz morning... Hopefully more weight off am feeling good about myself at the minute😉 So let's just see eh🤞🏻 😁

85,2 kg Bisher verloren: 3,2 kg.    Still to go: 9,2 kg.    Diät befolgt: Recht gut.

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1405 kcal

Fett: 31,41g | Eiw: 69,75g | Kohlh: 200,00g.   Frühstück: Coffee with Milk, Cowbelle Semi Skimmed Milk, Blueberries, Harvest Morn Protein Chocolate Wheat Bisks. Mittagessen: Village Bakery* The Honey Soaked Seeded Bloomer*, Boiled Egg, The Fishmonger Tuna Chunks, Flora Pro-Activ Light. Abendessen: Village Bakery* The Honey Soaked Seeded Bloomer*, Cooked Mushrooms (Fat Not Added in Cooking), Corale* Baked Beans*, Flora Pro-Activ Light. Snacks/Sonstiges: Tesco Seedless Black Grapes, Aldi Royal Gala Apples, Coffee with Semi-Skimmed Milk, Asda Banana. mehr...

2755 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden, Schlafen - 6 Stunden, Ruhen - 15 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde. mehr...