steveputer's Notizen, 28 Okt 22

paying attention this week. low cal for weight management, like usual. but maybe upping carbs (potassium) and watching protein - both associated with strength, muscle and workout performances.

69,0 kg Bisher verloren: 35,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1702 kcal

Fett: 60,37g | Eiw: 137,04g | Kohlh: 149,51g.   Frühstück: Egg, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Domino Sugar Granulated Sugar, Quaker Quick Oats, Banana, Egg White, Calavo Avocado. Mittagessen: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Pork Loin (Tenderloin). Abendessen: Quinoa, Simply Nature Organic Beef Bone Broth, Egg Yolk, Egg White, Carolina Turkey Ground Turkey. Snacks/Sonstiges: One Bar Maple Glazed Doughnut, Jell-O Sugar Free Black Cherry, Trader Joe's Ruby Red Grapefruit. mehr...