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Slowly but surely I'm getting more exercise. Finding new ways to do it, that does not cause a lot of pain. Eating more vegs., and a small amount of fruit. I eat all I want, I think it averages between 1200-1400 cals. a day. I got the results of my blood work back & all my results were normal. I cut my cholesterol back to normal after having way high reading for the past year. Did it in little over 30 days of being on Paleo diet.
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106,6 kg
Bisher verloren: 18,1 kg.
Still to go: 18,1 kg.
Diät befolgt: 100%.
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855 kcal
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Fett: 37,69g | Eiw: 63,54g | Kohlh: 64,96g.
Frühstück: Boiled Egg. Mittagessen: Private Selection Sliced Strawberries, 4 Grain Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables. Abendessen: Panda Express Orange Sauce, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Steak. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
Slow but sure is a great way to go. Congrats on the cholesterol... that's a huge win for you!
27 Okt 14 vom Mitglied: SkellyShelly
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You should log everything you eat, all the ingredients. That way you will KNOW if you're between 1200 and 1400. Watch the sodium too.
27 Okt 14 vom Mitglied: msbuggirl
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I do not add any salt on anything. If there is salt in what I eat, it doesn't come from me. I eat very little processed food.
27 Okt 14 vom Mitglied: exumfats
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