steveputer's Notizen, 30 Okt 22

so yes it's one of the bigger numbers after a cheat day, but I'm not concerned. i know that I am building some muscle bulk. it has now been one month of return to gym and i'd wager I've built up about 2 pounds of muscle. i can tell by looking at various areas. so, I have anticipated this. what I'm secretly hoping is I can successfully build muscle (or strength) without increasing calories on the regular. let's see I guess

70,7 kg Bisher verloren: 33,7 kg.    Still to go: 0,4 kg.    Diät befolgt: Recht gut.

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1718 kcal

Fett: 67,03g | Eiw: 86,84g | Kohlh: 216,86g.   Frühstück: Tumaro's Premium White Tortilla, Egg, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Banana. Abendessen: Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Sonstiges: Taco Bell Black Beans & Rice, Taco Bell Bean Burrito, Hill Country Fare Sliced Colby Jack Cheese, Publix Dried Dates, Quest Peanut Butter Cups. mehr...