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Ahhh, back to my walking, aerobics, and cycling! Gotta love the Y. Scale says 160 today. Beautiful day, 86 and sunny, however, getting ready for a cool down they say. I know its two days early, but here are the numbers for November 1st 2014 numbers:
B: 45
W: 38
H: 45
WT: 160
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72,6 kg
Bisher verloren: 29,5 kg.
Still to go: 20,4 kg.
Diät befolgt: 100%.
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412 kcal
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Fett: 12,47g | Eiw: 47,10g | Kohlh: 25,32g.
Frühstück: Regular Coffee, Dannon Light & Fit Greek - Strawberry. Mittagessen: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Bumble Bee Premium Select Pink Crabmeat. Abendessen: Fried Egg without Fat, Tomatoes, Red Kidney Beans (Canned), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken Breast. Snacks/Sonstiges: Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. mehr...
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2653 kcal
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Bewegung:
Sitzen - 3 Stunden, Radfahren (Langsam) - 18 Km/h - 1 Stunde und 5 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 10 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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