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Who would have thought? I went to a funeral today and the wake had plenty of nibblies then I had a rich coconut milk chickpea curry for dinner. I expected to put on weight.
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75 kg
Bisher verloren: 17,4 kg.
Still to go: 3 kg.
Diät befolgt: Recht gut.
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Verlust von 2,8 kg pro Woche
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 Kommentare
02 Nov 22 vom Mitglied: 1D@AT
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Did you eat more fat and protein than carbs?
02 Nov 22 vom Mitglied: spicehorn
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I didn't calorie count as it was a bit fiddly to calculate mini items such as a mini bagel with smoked salmon and cream cheese or 1/4 of a sandwich then i didn't eat all my curry at dinner. I have no idea of the breakdown of my food for the day. Today I am trying to get below 75kgs
02 Nov 22 vom Mitglied: mials11
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mials11's Gewichtsverlauf
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