ammittai's Notizen, 30 Okt 14

Well, I wasn't going to log my weight for a few days to make sure it wasn't just water weight loss, but it keeps going down and I don't want to have a 10 pound drop in one weigh-in. Hopefully it will keep going down and not back up what with Halloween tomorrow and all.

101,2 kg Bisher verloren: 16,8 kg.    Still to go: 37,6 kg.    Diät befolgt: Recht gut.

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1199 kcal

Fett: 26,76g | Eiw: 51,95g | Kohlh: 193,02g.   Frühstück: Lucerne Cinnamon Vanilla Coffee Creamer. Mittagessen: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Lucerne Light Cream Cheese, Bagel. Abendessen: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese,  Turkey spaghetti sauce, Great Value cooked spaghetti noodles-no sauce (Great Value). Snacks/Sonstiges: Hershey's York Minis, Skittles Original (Fun Size). mehr...