Wiegen Eintrag (keine Notizen) für 30 Oktober 2014
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111,8 kg
Bisher verloren: 14,8 kg.
Still to go: 43,7 kg.
Diät befolgt: Recht gut.
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1010 kcal
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Fett: 69,80g | Eiw: 53,53g | Kohlh: 42,16g.
Frühstück: Water, Equate Complete Multivitamin, Omega Smart Fish Oil. Mittagessen: Lemon Juice (Canned or Bottled), Coffee with Cream, Cooked Mushrooms, Fried Egg, Cheddar Cheese, Metamucil Sugar Free Metamucil, Water. Abendessen: Fresca Citrus Flavored Soda, Dasani Bottled Water (16.9 oz), Cream (Half & Half), Cheddar Cheese, Low Sodium Chicken Broth (Canned), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Sonstiges: Cheddar Cheese, Philadelphia Original Cream Cheese, Celery, Sabra Roasted Red Pepper Hummus, Great Value Frozen Mixed Berries, Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz). mehr...
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3350 kcal
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Bewegung:
Sitzen - 12 Stunden, Hausarbeit - 30 Minuten, Ruhen - 1 Stunde und 30 Minuten, Schlafen - 10 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
30 Okt 14 vom Mitglied: devoted
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So tomorrow is Hallowe'en and I wasn't going to buy treat to give out but I changed my mind as I will be home from work at 7. I am determined not to eat any. Chocolate is a bit addiction to me one is too many and a whole box is not enough. So I will not have even one. My mother-in-law always buys me a box of chocolates for Christmas. I have already disgust this with my husband and he said if she buys them for me this year he will take them to work with him so I won't be tempted. It is so nice to have him on board with me.
30 Okt 14 vom Mitglied: unamoyer
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30 Okt 14 vom Mitglied: br_e_co
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Nice drop. Aww...it is so nice your hubby is on board with you. Good man.
30 Okt 14 vom Mitglied: kattay
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unamoyer's Gewichtsverlauf
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