Wiegen Eintrag (keine Notizen) für 04 November 2022
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106,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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5078 kcal
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Fett: 124,94g | Eiw: 300,05g | Kohlh: 700,04g.
Frühstück: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Bananas, L'oven Fresh English Muffin, Wegmans Clover Honey. Mittagessen: Nabisco Cream of Rice, Rivalus Rival Whey - Vanilla, Snak Club Raw Almonds, Thomas' Plain Bagel, Nabisco Cream of Rice, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder. Abendessen: Stater Bros Ground Beef 85/15, Great Value Frozen Sweet Peas, Potatoes (Flesh, with Salt, Boiled) . Snacks/Sonstiges: Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Quaker Rice Cakes - Caramel, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mehr...
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Verlust von 3,2 kg pro Woche
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BigRed89's Gewichtsverlauf
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