GogglesPaesano's Notizen, 01 Nov 14

Time to get back on the horse. I always said I would never allow myself to go over 220 again and it finally happened after almost 3 years. Injuries have contributed to the lack of working out but no one was putting those late night snacks in my hand. It ends now!

100,1 kg Bisher verloren: 17,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3132 kcal

Fett: 120,54g | Eiw: 106,97g | Kohlh: 418,11g.   Frühstück: Eggo Buttermilk Waffles, Maple Grove Farms Pure Maple Syrup, Coffee, 1% Fat Milk, Whole Milk. Mittagessen: Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Abendessen: Canada Dry Ginger Ale, TGI Friday's Tuscan Spinach Dip, Jersey Mike's Buffalo Chicken Wrap. Snacks/Sonstiges: Brownie, Tostitos Scoops! 100% White Corn Tortilla Chips, Meijer Taco Dip, Perdue Baked Breaded Chicken Breast Cutlets, Italian Bread, Twizzlers Twizzlers, Reese's Miniature Peanut Butter Cups. mehr...

4408 kcal

Bewegung: Gymnastik (Leicht) - 10 Minuten, Ausdauertraining (Fitnessstudio) - 10 Minuten, Boxen - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Ruhen - 30 Minuten, Stehen - 7 Stunden, Auto Fahren - 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Sitzen - 7 Stunden und 30 Minuten, Schlafen - 7 Stunden. mehr...