Wiegen Eintrag (keine Notizen) für 13 November 2022
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108,0 kg
Bisher verloren: 0 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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5059 kcal
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Fett: 125,39g | Eiw: 299,93g | Kohlh: 700,05g.
Frühstück: Olive Oil, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Specially Selected Sourdough Square, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter. Mittagessen: Kirkland Signature Organic Coconut Oil, Smucker's Strawberry Jam, Kellogg's Rice Krispies Treats Mini Squares, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Snak Club Raw Almonds. Abendessen: Stater Bros Ground Beef 85/15. Snacks/Sonstiges: Aldi Chicken Breast, Seasons Choice Cut Green Beans, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Musselman's Natural Unsweetened Apple Sauce, Apples. mehr...
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Zunahme von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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