chosenjuaan's Notizen, 13 Nov 22

Staying consistent is easy if you eat the same meals a day and save the meals on this app so you stay in a caloric deficit. That’s what’s working for me. Eating less frequently only once or twice a day with intermittent fasting. Hope this helps you guys. 20 pounds down in one month 💪🏾

81,1 kg Bisher verloren: 10,1 kg.    Still to go: 81,1 kg.    Diät befolgt: Recht gut.

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1084 kcal

Fett: 22,49g | Eiw: 165,59g | Kohlh: 41,53g.   Abendessen: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Nestfresh Hard Cooked Eggs, Great Value Fully Cooked Grilled Chicken Breast Fillets, Goya Black Beans. mehr...

5251 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Krafttraining - 7 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...