14 Nov 22 vom Mitglied: unity1234
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Congratulations! Awesome job you must feel great
14 Nov 22 vom Mitglied: old_but_not_out
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wow bro your still crushing it!
14 Nov 22 vom Mitglied: ObeseToBeast123
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This is SUPER awesome!! Good job and well done :)
14 Nov 22 vom Mitglied: Bandrai
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Gwzfire can't wait to reach maintenance as you did😊
14 Nov 22 vom Mitglied: ginome
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OVRW8Tnomore thanks for the support
14 Nov 22 vom Mitglied: ginome
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Russellc64 thanks. Not gonna lie it feels awesome man.
14 Nov 22 vom Mitglied: ginome
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Otb, thanks bro. Yup, at least until I reach normal BMI. Will decide if I would go further from there and see how low I can go until the end of the year. Next year I plan to start body recomposition.💪💪💪
14 Nov 22 vom Mitglied: ginome
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14 Nov 22 vom Mitglied: ginome
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Fantastic milestone, and 25 BMI isn't that far off. I'd be curious as to what strategy you plan for body recomposition. It's on my agenda at the moment
14 Nov 22 vom Mitglied: writingwyo
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14 Nov 22 vom Mitglied: cindylynnwho
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14 Nov 22 vom Mitglied: -MorticiaAddams
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14 Nov 22 vom Mitglied: moko 13
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I am so happy for your accomplishments Genome it's such a blessing to see all your hard work pay off. Congratulations to you!!!
14 Nov 22 vom Mitglied: buenitabishop
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14 Nov 22 vom Mitglied: HCB
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Wow! Excellent! However, I am a little bit concerned about a rapid weight loss for short period, 2.8 kg/week. FYI, ideal weight loss is 0.5-1 kg(1-2 lbs.)/week. You know that. Please make sure that you maintain well-balanced diet and adequate water intake without dehydration. Once everything is clear, I am definitely happy for you! 😄 Congratulations! 🎈🎉
14 Nov 22 vom Mitglied: Anne Stephanie
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14 Nov 22 vom Mitglied: Debbie Cousins
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Ginome! You are just doing so well! Slow and steady wins this race, for sure! 😊
14 Nov 22 vom Mitglied: unity1234
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Holy Cow!!! 🎉🎉🎉 Ginome this is fantastic! Well done! LOL...on and off 10 times. I bet that felt very good to see. Congrats on the lower BMI and being so close to your goal weight. Proud of you!!! 👏👏👏👏
14 Nov 22 vom Mitglied: Wisco Soul
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Thanks writing. Minus .8 more bmi to rumba🤣. Probably will not stop there though. It's too borderline. I definitely want to tone my overall especially the mid section. Not sure yet either doing weight or calisthenics or both. Had been researching about calisthenics lately😁. That's the kind of body I want, lean muscle. Not sure if I'll ever achive it with all this loose skin though 😅
14 Nov 22 vom Mitglied: ginome
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