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What a bad day yesterday for me, must still log all the bad stuff I had, can't believe I didn't gain anything.
Had a bad treat this morning but lunch and onwards will be healthy stuff only.
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56,6 kg
Bisher verloren: 2,4 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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1095 kcal
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Fett: 56,85g | Eiw: 55,17g | Kohlh: 90,76g.
Frühstück: Chutney, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Fried Egg, Albany Olde Cape Homestyle Brown Health Bread. Mittagessen: Pawpaw, Clover Feta Plain, Kiwi Fruit, Strawberries, Beef Meatballs. Abendessen: Coffee with Milk, Rusk, KOO Baked Beans in Tomato Sauce, Minced Beef (70% Lean / 30% Fat). Snacks/Sonstiges: Coffee, Chocolate Coated or Frosted Doughnuts. mehr...
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2012 kcal
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Bewegung:
Radfahren (Schnell) - 24 Km/h - 15 Minuten, Krafttraining (Mäßig) - 30 Minuten, Laufen - 10 Km/h - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
we all have bad days :( but on the bright side atleast u made the right choice from here on
05 Nov 14 vom Mitglied: Ibiza122
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05 Nov 14 vom Mitglied: Saige18
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You won't gain after 1 bad meal / 1 bad day - just pick yourself up and carry on ! We all have bad days - even bad weeks - it's okay, as long as you don't lose motivation and keep trying ! Good Luck :)
06 Nov 14 vom Mitglied: Shygetslean
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Saige18's Gewichtsverlauf
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