triehard's Notizen, 18 Nov 22

Well the keto didn’t do well over the last 2 days. It was either eat what was available or fast. I’m not good at fasting…. But I kept it to 1000 cal per day and happy with the result. Saturday will be a blow out but I can do this again next week, especially with results, that keeps me motivated

86,3 kg Bisher verloren: 0 kg.    Still to go: 12,3 kg.    Diät befolgt: Recht gut.

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1328 kcal

Fett: 22,29g | Eiw: 51,41g | Kohlh: 37,10g.   Frühstück: Cherry Tomatoes. Mittagessen: Mission Spinach & Herb Low Carb Wraps, Coles Peri Peri Mayonnaise, Coles Roast Chicken, Baby Spinach. Abendessen: Chicken Breast. Snacks/Sonstiges: Sauvignon Blanc Wine . mehr...