|
Good evening everyone😁Well here i am again the night before the big weigh in tmoz morning😬Feeling quite optimistic today and hopefully another loss tmoz... also been a better week for me at work and mentally too which is a bonus😁Have a great evening whatever you do and will see you tmoz 👍🏻
|
82,5 kg
Bisher verloren: 5,9 kg.
Still to go: 6,5 kg.
Diät befolgt: Recht gut.
|
|
1337 kcal
|
Fett: 24,11g | Eiw: 73,52g | Kohlh: 192,19g.
Frühstück: Coffee with Semi-Skimmed Milk, Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Honey & Nut Crunchy Clusters *. Mittagessen: Sainsbury's White Seedless Grapes, Ashfield Farm Roast Turkey Breast Slices, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Abendessen: Corale* Baked Beans*, Young's* Fish Steaks in Creamy Butter Sauce*, Bachelor's* Smash*. Snacks/Sonstiges: Specially Selected* Authentic Greek Yogurt*, Sainsbury's White Seedless Grapes, Aldi Double Strength Orange Squash (No Added Sugar), Aldi Royal Gala Apples, Coffee with Semi-Skimmed Milk, Asda Banana. mehr...
|
konstantes Gewicht
|
 Kommentare
Keeping everything crossed for you! No matter the result, the main thing is that you’re feeling a bit better right now so keep that energy going no matter what the weigh in may say. Great job x
18 Nov 22 vom Mitglied: OthalaW
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Adi Potter😀's Gewichtsverlauf
|