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Day 5 of my lifestyle change. Tonight I will be going to the football game. I will eat right before we go and only have a diet drink while at the game. Exercise won't happen again today due to the game. Tomorrow I will be cleaning house & if the weather is good I will try to get in a walk. Down 4 pounds. Not enough to see but I'm already feeling better. No reflux or indigestion.
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84,4 kg
Bisher verloren: 11,3 kg.
Still to go: 23,1 kg.
Diät befolgt: Recht gut.
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389 kcal
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Fett: 8,57g | Eiw: 25,43g | Kohlh: 47,14g.
Frühstück: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Coffee. Mittagessen: McDonald's Side Salad, Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed), McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Sonstiges: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. mehr...
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2410 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Keep up the good work! It is amazing how much better you feel after just a few days. Have a great weekend!
07 Nov 14 vom Mitglied: browntown913
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Good job! I am also "pug-crazy" lol
07 Nov 14 vom Mitglied: Socolova
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Pugcrazy's Gewichtsverlauf
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