MightyFull's Notizen, 19 Nov 22

It’s just a number. No need to get sidetracked. The goal is for a smaller waistline by the end of the month. Plus I ate late last night, so I still feel full and believe that I’m a part of it. Now onto my day.

117,7 kg Bisher verloren: 0 kg.    Still to go: 8,8 kg.    Diät befolgt: Recht gut.

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2006 kcal

Fett: 88,78g | Eiw: 78,17g | Kohlh: 214,36g.   Frühstück: Tap Water, Simple Truth Organic Unsweetened Soymilk, Trader Joe's Roasted & Unsalted Sunflower Seeds, Bell Plantation PB2 Powdered Peanut Butter, Millville Old Fashioned Oats , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Mittagessen: Great Value Bottled Water (Bottle), Pecan Pie (Individual Size or Tart), wise honey bbq flavored potato chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Abendessen: Whiskey, San Luis Sourdough Sourdough Deli Bread, Chef Shamy Gourmet Cinnamon & Brown Sugar Honey Butter, Beef Stew. Snacks/Sonstiges: Chocolate Coated Hard Pretzel, Marsha's Homemade Buckeyes, Tap Water, Chamomile Tea, Cookie, Lily's Milk Chocolate Style Covered Peanuts . mehr...

2975 kcal

Bewegung: Dehnen (Yoga) - 10 Minuten, Crunches - 10 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 9 Stunden und 10 Minuten. mehr...