RoseFlorida's Notizen, 19 Nov 22

A little bit up this day. No biggie. I lost 1.6lbs the last 7 days. Not too bad for shark week. Yesterday I drank the bare minimum of water. 64 oz. I have to remember to drink more water to lose more weight.

113,0 kg Bisher verloren: 19,9 kg.    Still to go: 60,9 kg.    Diät befolgt: Recht gut.

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1459 kcal

Fett: 113,52g | Eiw: 99,48g | Kohlh: 4,65g.   Abendessen: Land O'Lakes Heavy Whipping Cream - LOL, Chicken Wing (Skin Eaten), Kerrygold Pure Irish Butter. Snacks/Sonstiges: Great Value Monterey Jack Cheese, Great Value Half & Half, Coffee (Brewed From Grounds), Water, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Great Value Half & Half. mehr...