|
Well, I put my weigh in off long enough. I was traveling abroad and when I came back I was overloadedwith work. No exercise and no restraint around the table. Fortunately I didn't balloon too much.
Now bag to the grind of dieting and gym work. Need to find good support for nutritional changes for myself and my wife. She did great while I was on the road making me feel I am a bad influence on her. Need to change that.
|
125,7 kg
Bisher verloren: 1,3 kg.
Still to go: 12,3 kg.
Diät befolgt: Schlecht.
|
|
161 kcal
|
Fett: 2,39g | Eiw: 6,06g | Kohlh: 29,57g.
Frühstück: Sugar, Oatmeal. mehr...
|
Zunahme von 0,2 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
TJHenggeler's Gewichtsverlauf
|