steveputer's Notizen, 27 Nov 22

whew that's a big one. haha. no regrets. great food day. i just kept eating and enjoying. i will put it to good use and work on my body and exercises and I love sunday due to going back on the plan. saturday cheat days are a valuable mental break. that number is just quantity amount of food in me, not "weight gain".

71,4 kg Bisher verloren: 32,9 kg.    Still to go: 1,1 kg.    Diät befolgt: Recht gut.

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1727 kcal

Fett: 62,66g | Eiw: 91,11g | Kohlh: 206,37g.   Frühstück: Banquet Brown 'N Serve Original Sausage Links, Egg, Kuner's White Kidney Beans, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder. Mittagessen: Quaker Popped - BBQ, Friendly Farms 1% Cottage Cheese, Calavo Avocado. Abendessen: Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Sonstiges: Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Souper Salad Raisins. mehr...